"This is a lovely recipe with a 'down home' appeal for those of us who like barley...."
INGREDIENTS
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2/3 cup uncooked barley
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1 pound ground beef
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1 onion, chopped
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1 cup sliced carrots
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2 tablespoons soy sauce
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2 tablespoons molasses
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1 1/2 cups water
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salt and pepper to taste (optional)