Beef and Asparagus Stir-Fry

Name: Beef and Asparagus Stir-Fry
Prep time: 13 min
Cook time: 8 min
Yield: 2 servings.
Ingredients: 1 teaspoon sesame seeds; 3/4 pound fresh asparagus; Vegetable cooking spray; 1/2 pound lean, boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices; 1 cup sliced fresh mushrooms; 1/4 teaspoon dried crushed red pepper; 3 green onions, cut diagonally into 1/2-inch pieces; 1/4 cup low-sodium teriyaki sauce; 1 cup hot cooked rice (cooked without salt or fat)s

Beef and Asparagus Stir-Fry was pinched from <a href="http://www.myrecipes.com/recipe/beef-asparagus-stir-fry-10000001928355/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 teaspoon sesame seeds

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3/4 pound fresh asparagus

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Vegetable cooking spray

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1/2 pound lean, boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices

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1 cup sliced fresh mushrooms

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1/4 teaspoon dried crushed red pepper

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3 green onions, cut diagonally into 1/2-inch pieces

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1/4 cup low-sodium teriyaki sauce

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1 cup hot cooked rice (cooked without salt or fat)s

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