Bean Soup With Kale

Name: Bean Soup With Kale
Yield: 8
Ingredients: 1 tablespoon olive oil or canola oil; 8 large garlic cloves, crushed or minced; 1 medium yellow onion, chopped; 4 cups chopped raw kale; 4 cups low-fat, low-sodium chicken or vegetable broth; 2 (15 ounce) cans white beans, such as cannellini or navy, undrained; 4 plum tomatoes, chopped; 2 teaspoons dried Italian herb seasoning; Salt and pepper to taste; 1 cup chopped parsley

Bean Soup With Kale was pinched from <a href="http://allrecipes.com/Recipe/Bean-Soup-With-Kale/Detail.aspx" target="_blank">allrecipes.com.</a>

""Each serving supplies 7mg of lutein, a healthy dose for the day."..."

INGREDIENTS

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1 tablespoon olive oil or canola oil

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8 large garlic cloves, crushed or minced

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1 medium yellow onion, chopped

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4 cups chopped raw kale

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4 cups low-fat, low-sodium chicken or vegetable broth

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2 (15 ounce) cans white beans, such as cannellini or navy, undrained

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4 plum tomatoes, chopped

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2 teaspoons dried Italian herb seasoning

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Salt and pepper to taste

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1 cup chopped parsley

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