Bean and Oats Burgers

Name: Bean and Oats Burgers
Ingredients: 1 large onion, minced; 1 tbsp tomato ketchup; 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium); 2 tbsp Dijon mustard; 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute); 1/2 cup pinto beans; 1/2 cup red or black beans; 1 tsp ground cumin; 1 1/2 teaspoons chili powder; 1 medium carrot, grated 4 cloves garlic, very finely chopped

Bean and Oats Burgers was pinched from <a href="http://www.holycowvegan.net/2011/03/bean-and-oats-burgers.html" target="_blank">www.holycowvegan.net.</a>

INGREDIENTS

•

1 large onion, minced

•

1 tbsp tomato ketchup

•

2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium)

•

2 tbsp Dijon mustard

•

1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)

•

1/2 cup pinto beans

•

1/2 cup red or black beans

•

1 tsp ground cumin

•

1 1/2 teaspoons chili powder

•

1 medium carrot, grated 4 cloves garlic, very finely chopped

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes