INGREDIENTS
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INGREDIENTS
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1 cup prepared barbecue sauce
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2 Tbsp Dijon mustard
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2 Tbsp honey
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1 ½ lb chicken tender (see Note)
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½ cup all-purpose flour
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½ tsp salt
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½ tsp freshly ground pepper
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2 large egg
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1 ¾ cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
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olive oil or canola oil cooking spray