BBQ Chicken Cornbread Casserole

Name: BBQ Chicken Cornbread Casserole
Ingredients: 1 lb. raw boneless skinless chicken breasts, halved; 1 cup diced onion; 1 cup diced bell pepper; 1 cup frozen sweet corn kernels; 1 cup BBQ sauce with 45 calories or less per 2-tbsp. serving; 1/2 cup all-purpose flour; 1/3 cup yellow cornmeal; 2 tbsp. Splenda No Calorie Sweetener (granulated), or HG Alternative; 1/2 tbsp. baking powder; 1/8 tsp. salt; 3/4 cup canned cream-style corn; 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original); 1/3 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani); Optional toppings: fat-free sour cream, chopped scallions

BBQ Chicken Cornbread Casserole was pinched from <a href="http://www.hungry-girl.com/weighin/show/2338" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1 lb. raw boneless skinless chicken breasts, halved

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1 cup diced onion

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1 cup diced bell pepper

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1 cup frozen sweet corn kernels

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1 cup BBQ sauce with 45 calories or less per 2-tbsp. serving

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1/2 cup all-purpose flour

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1/3 cup yellow cornmeal

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2 tbsp. Splenda No Calorie Sweetener (granulated), or HG Alternative

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1/2 tbsp. baking powder

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1/8 tsp. salt

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3/4 cup canned cream-style corn

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1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)

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1/3 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)

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Optional toppings: fat-free sour cream, chopped scallions

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