INGREDIENTS
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1 lb. 90% lean ground chicken
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1-2 jalapenos, seeded and diced (adjust according to your spice preference)
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1/2 cup reduced fat shredded cheddar cheese
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1/4 cup cilantro
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1 egg
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1/2 tsp. cumin
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1/4 tsp. salt
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1/4 tsp. pepper
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Splash of Worcestershire sauce
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2 tbsp. diced onions
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1 tbsp. minced garlic
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1/2 cup barbecue sauce (adjust or leave out for Low Carb/Paleo/Gluten-free)
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