INGREDIENTS
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Ingredients
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2 T vegetable oil
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1 beef chuck pot roast (5 #)
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1T ground cinnamon
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1 T vinegar
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2 t ground ginger
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1 to 1-1/2 t salt
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1-1/2 c apple juice
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1 c water
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1 can (8 oz) tomato sauce
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1 medium onion, chopped
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1 bay leaf
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12 oz fresh whole mushrooms
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