Barley, Black Bean, and Corn Burritos

Name: Barley, Black Bean, and Corn Burritos
Yield: 8 servings (serving size: 1 burrito)
Ingredients: 2 cups fat-free, lower-sodium organic vegetable broth or chicken broth; 1 cup uncooked pearl barley; 3/4 cup frozen whole-kernel corn; 1/4 cup chopped green onions; 1 tablespoon fresh lime juice; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon ground red pepper; 1 (15-ounce) can lower-sodium black beans, rinsed and drained; 1 (10-ounce) can diced tomatoes and green chiles, undrained; 1 garlic clove, minced; 1/4 cup chopped fresh cilantro; 8 (8-inch) flour tortillas; 3 ounces shredded reduced-fat sharp cheddar cheese (about 3/4 cup); 8 cups thinly sliced curly leaf lettuce; 1/2 cup bottled salsa; 1/2 cup light sour cream; Chopped fresh cilantro (optional)

Barley, Black Bean, and Corn Burritos was pinched from <a href="http://www.myrecipes.com/recipe/barley-bean-corn-burritos-50400000124271/" target="_blank">www.myrecipes.com.</a>

"Loaded with grains and vegetables, these burritos make a complete one-dish meal...."

INGREDIENTS

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2 cups fat-free, lower-sodium organic vegetable broth or chicken broth

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1 cup uncooked pearl barley

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3/4 cup frozen whole-kernel corn

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1/4 cup chopped green onions

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1 tablespoon fresh lime juice

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1 teaspoon ground cumin

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1 teaspoon chili powder

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1/2 teaspoon ground red pepper

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1 (15-ounce) can lower-sodium black beans, rinsed and drained

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1 (10-ounce) can diced tomatoes and green chiles, undrained

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1 garlic clove, minced

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1/4 cup chopped fresh cilantro

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8 (8-inch) flour tortillas

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3 ounces shredded reduced-fat sharp cheddar cheese (about 3/4 cup)

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8 cups thinly sliced curly leaf lettuce

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1/2 cup bottled salsa

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1/2 cup light sour cream

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Chopped fresh cilantro (optional)

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