INGREDIENTS
•
1 cup (250 mL) fresh or frozen strawberries, raspberries or blackberries
•
1 cup (250 mL) fresh or frozen blueberries
•
1 banana, peeled and broken into chunks
•
1-2 cups (250-500 mL) yogurt, any flavor
•
1/2 cup (125 mL) juice or milk (soy milk works great, too)
•
honey, to sweeten (if using plain yogurt)