"Yields: 14 muffins | Serving Size: 1 muffin | Calories: 230 | Total Fat: 13 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 28 mg | Sodium: 91 mg | Carbohydrates: 28 g | Dietary Fiber: 5 g | Sugars: 10 g | Protein: 5 g | SmartPoints: 10 |..."
INGREDIENTS
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1 1/2 cups white whole-wheat flour
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1 teaspoon baking powder
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1/2 teaspoon baking soda
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1 teaspoon kosher or sea salt
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3/4 teaspoon cinnamon
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2 cups wheat bran
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1/2 cup coconut palm sugar
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2 very ripe bananas
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2 large eggs, whipped
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1 cup Greek yogurt, fat-free
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1/2 cup molasses (optional sorghum or honey)
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1 teaspoon vanilla
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1/2 cup melted coconut oil
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1/2 cup walnut pieces