Banana Spice Smoothie

Name: Banana Spice Smoothie
Ingredients: 2 ripe bananas; 2 cups vanilla kefir (see Tip); 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground allspice; 12 ice cubes

Banana Spice Smoothie was pinched from <a href="http://www.eatingwell.com/recipes/banana_spice_smoothie.html" target="_blank">www.eatingwell.com.</a>

"This healthy banana smoothie is made with vanilla kefir and spiked with warming spices...."

INGREDIENTS

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2 ripe bananas

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2 cups vanilla kefir (see Tip)

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1/2 teaspoon ground cinnamon

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1/8 teaspoon ground nutmeg

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1/8 teaspoon ground allspice

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12 ice cubes

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