Banana Raspberry Chia Smoothie

Name: Banana Raspberry Chia Smoothie
Prep time: 5 min
Yield: 1
Ingredients: ½ banana; ½ cup raspberries; ½ cup plain Greek yogurt; 1 tablespoon chia seeds; 1 scoop protein powder; ½ cup water; ½ teaspoon cinnamon; pinch nutmeg; two handfuls ice - to taste

Banana Raspberry Chia Smoothie was pinched from <a href="http://thelemonbowl.com/2014/02/banana-raspberry-chia-smoothie.html" target="_blank">thelemonbowl.com.</a>

"This fruity, protein-packed smoothie is perfect for busy mornings or sipping on-the-go...."

INGREDIENTS

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½ banana

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½ cup raspberries

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½ cup plain Greek yogurt

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1 tablespoon chia seeds

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1 scoop protein powder

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½ cup water

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½ teaspoon cinnamon

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pinch nutmeg

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two handfuls ice - to taste

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