INGREDIENTS
•
Pancakes
•
1 and 1/3 c Easy Pancake Mix or store-bought, trans-fat free pancake mix
•
1/4 tsp ground cinnamon
•
1 c low-fat buttermilk
•
1/4 c water
•
1 egg
•
1 Tbsp canola oil
•
1 tsp vanilla extract
•
1 large banana, halved lengthwise and cut thin slices
•
Walnut Honey
•
1/2 c walnuts, chopped (MUFA)
•
1/3 c honey
•
1 Tbsp water