INGREDIENTS
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3 / 4 cup Yellow Corn Meal
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1 / 2 cup all-purpose flour
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1 teaspoon baking powder
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1 / 2 teaspoon Cinnamon (Ground)
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1 / 4 - 1 / 2 teaspoon Ground Cayenne Pepper
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1 1 / 4 cups bananas, roughly mashed (about 3 medium bananas)
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1 large egg
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2 tablespoons skim milk
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2 tablespoons Extra Virgin Coconut Oil, divided