Banana Cocoa Refrigerator Oatmeal

Name: Banana Cocoa Refrigerator Oatmeal
Yield: 1
Ingredients: 1/4 cup uncooked old fashioned rolled oats; 1/3 cup skim milk; 1/4 cup low-fat Greek yogurt; 1-1/2 teaspoons dried chia seeds; 1 tablespoon cocoa powder; 1 teaspoon honey, optional (or substitute any preferred sweetener); 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Banana Cocoa Refrigerator Oatmeal was pinched from <a href="http://www.theyummylife.com/recipes/222" target="_blank">www.theyummylife.com.</a>

"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.(See original post for detailed instructions & photos plus 5 additional flavor varieties; or, to leave a comment or question.)..."

INGREDIENTS

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1/4 cup uncooked old fashioned rolled oats

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1/3 cup skim milk

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1/4 cup low-fat Greek yogurt

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1-1/2 teaspoons dried chia seeds

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1 tablespoon cocoa powder

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1 teaspoon honey, optional (or substitute any preferred sweetener)

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1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

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