Bamya (Okra Stew) recipe
"Bamya with meat is a delicious Mediterranean stew. Lamb, okra and tomatoes are cooked with a bunch of spices and herbs to make this fragrant okra stew...."
INGREDIENTS
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2 mastic pieces.
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1 pound lamb. (Note1)
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1 small onion.
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2 garlic clove.
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1 small carrot (cut into chunks.)
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1 celery stalk (cut into chunks.)
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1/4 cup cilantro (chopped.)
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1 teaspoon 7-spice blend.
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2 teaspoon black pepper.
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1/4 teaspoon cinnamon.
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1/4 teaspoon ground cardamom.
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2 bay leaves.
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3 Tablespoons olive oil.
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1 medium (200g) onion, ( diced.)
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5 garlic cloves (minced (1.5 Tablespoons).)
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1/2 Tablespoon freshly ground coriander.
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2 jalapeño pepper. (leave out or replace by bell pepper if you do not want the heat.)
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2 Tablespoon fresh cilantro (chopped.)
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1 bag (14oz) frozen baby okra. (Note2)
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4 Tablespoons tomato paste.
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1 can (15oz) tomato sauce.
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2 cups broth. (beef or lamb.)
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1 teaspoon salt (or to taste.)
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1/2 teaspoon black pepper.
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3 Tablespoons olive oil.
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5 Garlic cloves (minced.)
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1 Tablespoon freshly ground coriander.
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1/2 cup fresh cilantro (chopped. )
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1 tablespoon red chili pepper diced. ( Optional for extra heat)
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