INGREDIENTS
•
16 ounces/4 cups (450 grams) strong (stone-ground) wholemeal flour OR
•
14 ounces/3 1/2 cups (400 grams) strong (stone-ground) wholemeal flour plus 2 ounces/1/2 cup (50 grams) strong white flour
•
1 teaspoon salt
•
1 teaspoon black treacle or molasses
•
3/4 ounce to 1 ounce (20 grams to 25 grams) fresh non-GM yeast
•
15 fluid ounces/ scant 2 cups (425 milliliters) water at blood heat plus 10 fluid ounces/1 1/4 cups (275 milliliters)
•
Sunflower oil
•
Sesame seeds, optional