Baked Zucchini Sticks and Sweet Onion Dip
"Fresh zucchini, rolled in bread crumbs and baked until crisp, go great with their sweet onion dip...."
INGREDIENTS
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1 tablespoon butter
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1 medium sweet onion about 1/2 pound peeled and sliced
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2 tablespoons (28g) cider vinegar
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2 tablespoons (43g) honey
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1 tablespoon mustard
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1 cup (227g) mayonnaise
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salt and pepper to taste
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3 medium (567g to 680g) zucchini unpeeled cut into 3"- long sticks
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1 tablespoon salt
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1 cup (50g) coarse dry bread crumbs (e.g. panko)*
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scant 1/2 cup (50g) Parmesan cheese freshly grated
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1 tablespoon King Arthur Pizza Seasoning or dried Italian herbs
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olive oil spray
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1/2 cup (113g) egg substitute or 2 large eggs; or 3 egg whites lightly beaten
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