"Oven baked zucchini fries with a crispy crumb coating and an addicting caramelized onion dipping sauce...."
INGREDIENTS
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3 medium zucchini cut into 3" long by about 1/2" across fries
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1 teaspoon sea/kosher salt or 1/2 teaspoon table salt
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1 cup Panko bread crumbs
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1/3 cup freshly grated Parmesan cheese
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1/4 cup all-purpose flour
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1 tablespoon Italian seasoning
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2 eggs, beaten
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olive oil spray or olive oil, for greasing the pan
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1 tablespoon butter
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1 tablespoon olive oil
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1 large onion, thinly sliced
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2 tablespoons cider or white wine vinegar
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2 tablespoons honey
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1 tablespoon stone ground or Dijon mustard
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1 cup sour cream (light or regular, not non-fat)
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salt and pepper to taste