INGREDIENTS
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Cooking spray
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1 pound ground turkey meat
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1/4 c whole-wheat bread crumbs
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1/4 cup grated Parmesan, plus more for serving
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1/2 cup finely grated carrot
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1/2 cup finely chopped onion
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2 large cloves garlic, minced
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2 tablespoons minced fresh parsley leaves, plus more for garnish
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2 teaspoons minced fresh thyme leaves
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1 egg, lightly beaten
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1/2 teaspoon salt
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Freshly ground black pepper