Baked Tomato and Okra

Name: Baked Tomato and Okra
Yield: 6
Ingredients: 1/2 cup loosepack frozen lima beans; 8 ounces fresh okra, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed; 4 medium tomatoes, chopped; 1 medium onion, sliced and separated into rings; 1/2 of a medium yellow or green sweet pepper, seeded and cut into thin strips; 1/4 - 1/2 teaspoon crushed red pepper; 1/4 teaspoon salt

Baked Tomato and Okra was pinched from <a href="http://www.diabeticlivingonline.com/recipe/vegetables/baked-tomato-and-okra/" target="_blank">www.diabeticlivingonline.com.</a>

"This updated version of a traditional Southern dish recipe includes lima beans and is seasoned with lively crushed red pepper...."

INGREDIENTS

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1/2 cup loosepack frozen lima beans

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8 ounces fresh okra, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed

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4 medium tomatoes, chopped

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1 medium onion, sliced and separated into rings

•

1/2 of a medium yellow or green sweet pepper, seeded and cut into thin strips

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1/4 - 1/2 teaspoon crushed red pepper

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1/4 teaspoon salt

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