Baked Tilapia W/ Fondue Sauce and Crab

Name: Baked Tilapia W/ Fondue Sauce and Crab
Prep time: 10 min
Cook time: 30 min
Yield: 1
Ingredients: 1 tablespoon light butter; 2 tablespoons flour; salt and pepper; 1/8 teaspoon nutmeg; 3/4 cup skim milk; 3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated; 6 1/2 ounces canned crabmeat, drained; 1/8 cup sherry wine; 1 lb tilapia fillet, skinned and boned (or other white fish); 1/4 teaspoon paprika; salt and pepper

Baked Tilapia W/ Fondue Sauce and Crab was pinched from <a href="http://www.food.com/recipe/baked-tilapia-w-fondue-sauce-and-crab-211482" target="_blank">www.food.com.</a>

"The sauce on this is so creamy...you would never guess that it is low in fat!..."

INGREDIENTS

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1 tablespoon light butter

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2 tablespoons flour

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salt and pepper

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1/8 teaspoon nutmeg

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3/4 cup skim milk

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3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated

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6 1/2 ounces canned crabmeat, drained

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1/8 cup sherry wine

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1 lb tilapia fillet, skinned and boned (or other white fish)

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1/4 teaspoon paprika

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salt and pepper

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