Baked Tandoori Chicken Bowls ( or Tandoori Tofu)
"Simple Baked Tandoori Chicken ( or Tofu) Bowls with roasted vegetables. Serve over rice, whole grains, or chick peas...."
INGREDIENTS
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4 fat garlic cloves
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1 teaspoon fresh ginger, sliced
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1 tsp ground coriander
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1 tsp ground cumin
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1 tsp chilli powder
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1 tsp paprika (not smoked)
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1/2 teaspoon turmeric powder
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1/4 teaspoon cinnamon
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1/4 teaspoon nutmeg ( optional)
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1/4 teaspoon ground cloves ( optional)
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1/2 cup plain yogurt (don't use non-fat) or sub coconut yogurt!
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1 3/4 teaspoon kosher salt
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2 teaspoon sugar or honey or maple
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2 tablespoons olive oil
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4-5 chicken thighs ( 1 1/2 pounds, boneless, skinless) OR 16 ounces tofu "filets" about 1 inch thick or 1.5 pounds fish ( or half and half)
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1 layer of vegetables, sliced or diced 1/2 inch thick ( carrots, winter squash, sweet potato,onion, cauliflower, zucchini, peppers, potatoes, eggplant, parsnips ...etc.)
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olive oil
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salt
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Garnish : cilantro, scallions.
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