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Baked Swordfish with Tomatoes and Green Olives Recipe

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"Swordfish is pan-seared, then baked with a quick tomato, onion, pepper, and olive sauce. Tuna may be substituted for the swordfish, if need be...."

INGREDIENTS
3 Tablespoons extra-virgin olive oil
1 fresh swordfish or tuna steak, cut 3/4-inch (2 cm) thick (about 1 pound/500 grams)
Sea salt and freshly ground black pepper to taste
1 small onion, minced
1 rib celery, cut into thin slices
1 (28-ounce/765-gram) can peeled Italian plum tomatoes in juice or one (28-ounce/765-gram) can crushed tomatoes in puree
1/4 teaspoon crushed red peppers (hot red pepper flakes), or to taste
1/3 cup (80 ml) drained pitted green olives
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