INGREDIENTS
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1/4 cup olive oil
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1 onion, chopped
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4 garlic cloves, minced
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1 ripe tomato, finely chopped
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1/4 cup chopped fresh parsley
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3/4 cup Italian bread crumbs
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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2 red or green bell peppers, split lengthwise and cleaned (see Options)
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1 tablespoon grated or shredded Parmesan cheese