INGREDIENTS
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INGREDIENTS
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2/3 head cabbage; 10 leaves removed, the rest grated
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1 1/6 tbsp olive oil
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2/3 large onion; chopped
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1 1/6 cloves Garlic; minced
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2/3 14.5-oz can diced tomatoes
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Salt and pepper; to taste
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2/3 tsp crushed red pepper flakes; (optional)
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2/3 lb very lean ground beef; (up to 1.5 lbs)
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2/3 cup whole grain rice , cooked
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2/3 cup dried bread crumbs; (adding more if needed)
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Cooking spray
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2/3 can condensed tomato soup
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2/3 can Water
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2/3 tbsp honey
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2/3 cup reduced fat shredded cheese; (see note)
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