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Baked Spaghetti Squash w/Cheddar Cheese & Spinach (gluten-free, contains dairy)

"Spaghetti Squash! One vegetable I've always been wanting to try but never have. And all I can say is that I've been missing out for the past 30 years! It's fun to prepare, easy to..."

INGREDIENTS
5 1/2 cups cooked spaghetti squash (from 1 large or 2 small spaghetti squash, recipe below indicates method to cook spaghetti sqash)
1 Tbsp. butter
1/2 Tbsp olive oil
2-3 cloves garlic, minced
1/4 cup white onion, minced (optional)
1/4 cup flour ( *gluten-free option:* rice flour)
2 1/2 cups milk
6 oz. (~ 1 1/2 cups) sharp cheddar cheese, shredded
4 cups baby spinach
Parmesan Cheese, grated (about 1/4 cup)
salt
pepper
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