Baked Southwest Egg Rolls - about 100 calories each!

Name: Baked Southwest Egg Rolls - about 100 calories each!
Ingredients: 15 egg roll wrappers; 1 cup cooked chicken (chopped); 1 cup black beans (rinsed and drained); 1 cup corn (fresh, frozen (thawed) or canned (drained) ); 1 cup spinach (chopped); 1 poblano pepper (seeded and chopped); 1 cup red pepper (chopped); 3 green onions (chopped); 1 cup grated cheese (mexican blend); 2 teaspoons cumin; 1 tablespoon chili powder; 1 teaspoon salt; 3 tablespoons sour cream (or plain yogurt); 1/2 cup salsa

"Baked Southwest Egg Rolls - Egg roll wrappers stuffed with a healthy mixture of chicken, beans, spinach and peppers. All wrapped up in a egg roll wrapper. Baked...not fried! About 100 calories each!..."

INGREDIENTS

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15 egg roll wrappers

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1 cup cooked chicken (chopped)

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1 cup black beans (rinsed and drained)

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1 cup corn (fresh, frozen (thawed) or canned (drained) )

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1 cup spinach (chopped)

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1 poblano pepper (seeded and chopped)

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1 cup red pepper (chopped)

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3 green onions (chopped)

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1 cup grated cheese (mexican blend)

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2 teaspoons cumin

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1 tablespoon chili powder

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1 teaspoon salt

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3 tablespoons sour cream (or plain yogurt)

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1/2 cup salsa

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