INGREDIENTS
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Ingredients
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4 cups water
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1 cup quick-cooking grits
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4 egg whites
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2 eggs
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1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
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1/2 cup fat-free milk
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1 to 2 jalapeno peppers, seeded and chopped
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1/2 teaspoon garlic salt
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1/4 teaspoon white pepper
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4 green onions, chopped, divided