Baked Sesame Chicken | Ahead of Thyme
"Better than takeout, baked sesame chicken with vegetables is delicious, flavourful, sticky and saucy. This healthier Chinese dish is quick and easy to make...."
INGREDIENTS
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1 lb. chicken breasts, boneless and skinless
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1 tablespoon salt
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1 teaspoon ground black pepper
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1/2 cup all purpose flour
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2 eggs, beaten
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2 cups Panko breadcrumbs
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cooking oil spray
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2 cups broccoli florets
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2 cups cauliflower florets
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1 tablespoon olive oil
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1/2 teaspoon ground black pepper
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2 tablespoons soy sauce
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2 tablespoons liquid honey
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1 tablespoon black vinegar
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1/4 cup ketchup
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1 tablespoon brown sugar
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1 teaspoon cornstarch
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1/2 tablespoon vegetable oil
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1 teaspoon fresh garlic, minced
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2 tablespoons sesame seeds
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1 teaspoon green onions, finely sliced
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