Baked Salmon Cakes

Name: Baked Salmon Cakes
Ingredients: 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator); kosher salt, to taste; olive oil cooking spray; 1 tbsp olive oil; Kosher salt and freshly ground black pepper; 3/4 cup small-diced red onion (1 small onion); 1 1/2 cups small-diced celery (4 stalks); 1/2 cup small-diced red bell pepper (1 small pepper); 1/2 cup small-diced yellow bell pepper (1 small pepper); 1/4 cup minced fresh flat-leaf parsley; 1 tablespoon capers, drained; 1/4 teaspoon hot sauce; 1 1/2 tsp Old Bay seasoning; 1 cup seasoned breadcrumbs; 3 tbsp light mayonnaise; 3 tbsp fat free Greek yogurt; 1 tsp Dijon mustard; 1 large egg, lightly beaten; 3 large egg whites, lightly beaten; Optional for dipping:Zesty avocado cilantro dressing

Baked Salmon Cakes was pinched from <a href="http://www.skinnytaste.com/2013/12/baked-salmon-cakes.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)

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kosher salt, to taste

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olive oil cooking spray

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1 tbsp olive oil

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Kosher salt and freshly ground black pepper

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3/4 cup small-diced red onion (1 small onion)

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1 1/2 cups small-diced celery (4 stalks)

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1/2 cup small-diced red bell pepper (1 small pepper)

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1/2 cup small-diced yellow bell pepper (1 small pepper)

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1/4 cup minced fresh flat-leaf parsley

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1 tablespoon capers, drained

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1/4 teaspoon hot sauce

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1 1/2 tsp Old Bay seasoning

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1 cup seasoned breadcrumbs

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3 tbsp light mayonnaise

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3 tbsp fat free Greek yogurt

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1 tsp Dijon mustard

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1 large egg, lightly beaten

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3 large egg whites, lightly beaten

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Optional for dipping:Zesty avocado cilantro dressing

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