Baked Quinoa Chicken Parmesan

Name: Baked Quinoa Chicken Parmesan
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 3 garlic cloves, minced; 2 tablespoons balsamic vinegar; 1 (15 oz) can tomato sauce; 1 (15 oz) can diced tomatoes; 1/4 teaspoon red pepper flakes; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1 cup quinoa; 2 cups low-sodium chicken broth; 1 lb boneless, skinless chicken breasts, cooked and cut into bite-size pieces; 1 cup shredded part-skim mozzarella cheese, divided; 2 tablespoons grated Parmesan cheese; 2 tablespoons panko breadcrumbs; 2 tablespoons chopped fresh parsley

Baked Quinoa Chicken Parmesan was pinched from <a href="http://traceysculinaryadventures.blogspot.com/2013/02/baked-quinoa-chicken-parmesan.html" target="_blank">traceysculinaryadventures.blogspot.com.</a>

INGREDIENTS

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1 tablespoon olive oil

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1 medium onion, finely chopped

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3 garlic cloves, minced

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2 tablespoons balsamic vinegar

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1 (15 oz) can tomato sauce

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1 (15 oz) can diced tomatoes

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1/4 teaspoon red pepper flakes

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1/2 teaspoon dried basil

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1/2 teaspoon dried oregano

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1 cup quinoa

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2 cups low-sodium chicken broth

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1 lb boneless, skinless chicken breasts, cooked and cut into bite-size pieces

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1 cup shredded part-skim mozzarella cheese, divided

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2 tablespoons grated Parmesan cheese

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2 tablespoons panko breadcrumbs

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2 tablespoons chopped fresh parsley

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