BAKED PUMPKIN OATMEAL

Name: BAKED PUMPKIN OATMEAL
Ingredients: 1 3/4 COOKED multi-grain oatmeal (or 2 c. if not using 1/4 c. wheat bran); 1/4 c. wheat bran ( see above note); 1 Tsp flax; 1 cup pumpkin puree; 1 cup cottage cheese; 1 cup fat free milk; 1/2 cup egg beaters OR 2 eggs; 1/4 cup slpenda; 1 scoop vanilla whey protein powder; 1/2 tsp pumpkin spice; 1/2 tsp cinnamon; approx 1/4 tsp fresh grated nutmeg; 1/2 tsp vanilla (or 1 tsp if not using maple extract); 1/2 tsp maple extract

BAKED PUMPKIN OATMEAL was pinched from <a href="http://julesfood.blogspot.com/2010/10/pumpkin-oatmeal-bake.html" target="_blank">julesfood.blogspot.com.</a>

INGREDIENTS

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1 3/4 COOKED multi-grain oatmeal (or 2 c. if not using 1/4 c. wheat bran)

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1/4 c. wheat bran ( see above note)

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1 Tsp flax

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1 cup pumpkin puree

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1 cup cottage cheese

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1 cup fat free milk

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1/2 cup egg beaters OR 2 eggs

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1/4 cup slpenda

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1 scoop vanilla whey protein powder

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1/2 tsp pumpkin spice

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1/2 tsp cinnamon

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approx 1/4 tsp fresh grated nutmeg

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1/2 tsp vanilla (or 1 tsp if not using maple extract)

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1/2 tsp maple extract

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