Baked Pork Chops

Name: Baked Pork Chops
Ingredients: 6 lean center-cut pork chops, 1/2" thick; 1 egg white; 1 cup evaporated skim milk; 3/4 cup cornflake crumbs; 1/4 cup fine dry bread crumbs; 4 teaspoons paprika; 2 teaspoons oregano; 3/4 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/8 teaspoon cayenne pepper; 1/8 teaspoon dry mustard; 1/2 teaspoon salt; as needed nonstick spray coating

Baked Pork Chops was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=694340" target="_blank">recipes.sparkpeople.com.</a>

"These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture...."

INGREDIENTS

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6 lean center-cut pork chops, 1/2" thick

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1 egg white

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1 cup evaporated skim milk

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3/4 cup cornflake crumbs

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1/4 cup fine dry bread crumbs

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4 teaspoons paprika

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2 teaspoons oregano

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3/4 teaspoon chili powder

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1/2 teaspoon garlic powder

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1/2 teaspoon black pepper

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1/8 teaspoon cayenne pepper

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1/8 teaspoon dry mustard

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1/2 teaspoon salt

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as needed nonstick spray coating

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