Baked Pineapple Ginger Chicken
INGREDIENTS
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1 1/2 pounds chicken breasts, pounded thin, cut into bite size pieces
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2 eggs (skip if stir frying)**
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2 tablespoons water (skip if stir frying)**
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nonstick cooking spray (skip if stir frying)**
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1/2 teaspoon coconut oil (may sub. olive oil)
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Chicken Breading
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1 cup flour (replace with 1/2 cup cornstarch if stir frying)**
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2 tablespoons cornstarch
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1 teaspoon garlic powder
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1 teaspoon paprika
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1/2 teaspoon ground ginger
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1/2 teaspoon onion powder
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1/2 teaspoon pepper
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1/2 teaspoon salt
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Pineapple Ginger Sauce
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1/4 cup pineapple juice
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1/3 cup + 1 1/2 tablespoons pineapple preserves
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1/4 cup low sodium soy sauce
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3 tablespoons red wine vinegar
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1/4 cup brown sugar
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3 garlic cloves, minced
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1-2 teaspoons freshly grated ginger
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1-2 teaspoons sriracha/Asian hot red chili sauce
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1/2 teaspoon salt
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2 teaspoons cornstarch
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