Baked Pecan Crusted Chicken Breast

Name: Baked Pecan Crusted Chicken Breast
Ingredients: 1 cup pecans (chopped or whole); 25 grams pork rinds (about 1 cup); 1/4 cup parmesan cheese (grated or shredded (omit for dairy-free or use nutritional yeast)); 1 tablespoon garlic powder; 1 tablespoon fresh chopped basil; 1/8 teaspoon salt (omit if pork rinds are salty); 2 egg whites (or gelatin and water for egg-free); 4 chicken breasts (about 4 oz each, skinless and boneless)

"An easy oven baked pecan crusted chicken breast recipe that's simple to adjust to fit an egg-free, dairy-free, or paleo meal plan...."

INGREDIENTS

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1 cup pecans (chopped or whole)

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25 grams pork rinds (about 1 cup)

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1/4 cup parmesan cheese (grated or shredded (omit for dairy-free or use nutritional yeast))

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1 tablespoon garlic powder

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1 tablespoon fresh chopped basil

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1/8 teaspoon salt (omit if pork rinds are salty)

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2 egg whites (or gelatin and water for egg-free)

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4 chicken breasts (about 4 oz each, skinless and boneless)

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