"Kale is a hearty, versatile winter green that's also a superfood. Adding it to some of your favorite recipes, like this classic baked penne, gives even your most comforting dishes a serious nutrient boost...."
INGREDIENTS
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1 whole-wheat penne or other short pasta
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1 bunch kale
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3 olive oil
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1 turkey Italian sausage
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1 onion
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Kosher salt
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Pepper
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2 garlic
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1 all-purpose flour
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1 1-percent milk
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1/2 crushed red pepper flakes
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1 diced tomatoes
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1 part-skim ricotta cheese
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4 part-skim mozzarella
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2 Parmesan