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Pinched! from skinnyms.com

Baked Parmesan Chicken

Baked Parmesan Chicken was pinched from <a href="http://skinnyms.com/baked-parmesan-chicken/" target="_blank">skinnyms.com.</a>

"Yields: 4 servings | Serving Size: 1 chicken breast |Calories: 206 | Previous Points: 4 | Points Plus: 5 | Total Fat: 6.8 g | Saturated Fat: 3.1 g | Trans Fat: 0 g | Cholesterol: 78 mg | Sodium: 419 mg | Carbohydrates: 6.8 g | Dietary Fiber: 1.2 g | Sugars: 0 g | Protein: 31.9 g |..."

INGREDIENTS
•
1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
•
1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)
•
1/2 tsp black pepper
•
2 tsp paprika (or garlic powder, whatever your preference)
•
2-3 egg whites, beaten
•
4 x 4 oz (approx) chicken breasts
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