Baked Onion Rings with Creamy Chipotle Dipping Sauce

Name: Baked Onion Rings with Creamy Chipotle Dipping Sauce
Ingredients: 1 medium yellow onion, sliced and rings separated; 1 ½ cups Panko breadcrumbs; 1/2 cup whole wheat pastry flour; 1/2 cup liquid egg substitute; 1 cup plain, non-fat Greek yogurt; 1 tbsp chopped chipotles in adobo sauce; 1 tbsp reduced fat mayonnaise; 1 tsp lime juice; Salt and pepper to taste

Baked Onion Rings with Creamy Chipotle Dipping Sauce was pinched from <a href="http://www.laaloosh.com/2013/09/19/baked-onion-rings-with-creamy-chipotle-dipping-sauce/" target="_blank">www.laaloosh.com.</a>

"Crunchy, flavorful and served with a creamy, spicy chipotle dip, these baked onion rings are an ideal Weight Watchers snack recipe. Make them for game day, as a side dish to dinner or lunch, or just for the heck of it...."

INGREDIENTS

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1 medium yellow onion, sliced and rings separated

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1 ½ cups Panko breadcrumbs

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1/2 cup whole wheat pastry flour

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1/2 cup liquid egg substitute

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1 cup plain, non-fat Greek yogurt

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1 tbsp chopped chipotles in adobo sauce

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1 tbsp reduced fat mayonnaise

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1 tsp lime juice

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Salt and pepper to taste

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