baked oatmeal cups

Name: baked oatmeal cups
Ingredients: 1/3 cup of unsweetened applesauce; 1/4 tsp of vanilla; 1/2 cup of milk of choice; 1 egg white; 1 cup of rolled oats; 2 TBSP of ground flax-seed meal; 1/2 tsp of baking powder; 1/4 tsp of ground cinnamon; 3 TBSP of brown sugar; 1 small apple, cored, peeled and chopped; 1/4 cup chopped nuts (optional)

INGREDIENTS

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1/3 cup of unsweetened applesauce

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1/4 tsp of vanilla

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1/2 cup of milk of choice

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1 egg white

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1 cup of rolled oats

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2 TBSP of ground flax-seed meal

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1/2 tsp of baking powder

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1/4 tsp of ground cinnamon

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3 TBSP of brown sugar

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1 small apple, cored, peeled and chopped

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1/4 cup chopped nuts (optional)

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