Baked Mini-Frittatas with Broccoli and Three Cheeses

Name: Baked Mini-Frittatas with Broccoli and Three Cheeses
Ingredients: 1 1/2 cups broccoli flowerets (cut into small, bite-sized pieces); 1/2 cup low-fat cheddar cheese; 4 heaping tsp. coarsely-grated Parmesan cheese; 6 egg; 1/2 cup low-fat cottage cheese (not rinsed or drained); 1 tsp. Spike seasoning (or use other all-purpose seasoning of your choice); fresh-ground black pepper to taste

INGREDIENTS

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1 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)

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1/2 cup low-fat cheddar cheese

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4 heaping tsp. coarsely-grated Parmesan cheese

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6 egg

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1/2 cup low-fat cottage cheese (not rinsed or drained)

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1 tsp. Spike seasoning (or use other all-purpose seasoning of your choice)

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fresh-ground black pepper to taste

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