INGREDIENTS
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Author: Hold the Sugar
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Recipe type: Dinner
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Prep time: 10 mins Cook time: 40 mins Total time: 50 mins
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Serves: 6
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Ingredients
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10 oz. whole grain pasta (macaroni, shells, etc.)
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5 Tbsp butter
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5 Tbsp whole wheat or whole grain spelt flour
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1 Tbsp mustard powder
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5 cups whole milk
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1 onion, finely diced
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2 cloves garlic, minced
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1 bay leaf
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½ tsp paprika
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dash of red pepper
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¼ tsp ground black pepper
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1 tsp kosher or sea salt (less if using table salt)
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2 large eggs, beaten
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12 oz. sharp cheddar, grated
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12 oz. colby jack, grated
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Topping: 3 Tbsp butter and 1 cup breadcrumbs