Baked Mac & Cheese
"Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber...."
INGREDIENTS
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3 tablespoons plain dry breadcrumbs, (see Tip)
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1 teaspoon extra-virgin olive oil
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1/4 teaspoon paprika
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1 16-ounce or 10-ounce package frozen spinach, thawed
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1 3/4 cups low-fat milk, divided
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3 tablespoons all-purpose flour
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2 cups shredded extra-sharp Cheddar cheese
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1 cup low-fat cottage cheese
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1/8 teaspoon ground nutmeg
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1/4 teaspoon salt
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Freshly ground pepper, to taste
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8 ounces (2 cups) whole-wheat elbow macaroni, or penne
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