Baked Mac and Cheese with Broccoli

Name: Baked Mac and Cheese with Broccoli
Ingredients: 12 oz whole wheat, high fiber pasta; • 2 tbsp light butter; • 1/4 cup flour; • 1/4 cup minced onion; • 2 cups skim milk; • 1 cup fat free chicken broth (vegetarians use vegetable broth); • 8 oz (2 cups) Shredded Cheddar; • salt and fresh pepper to taste; • 12 oz Broccoli Florets (I used frozen to save time, fresh works too); • 1/8 cup grated parmesan; • 1/4 cup seasoned bread crumbs; • cooking spray

Baked Mac and Cheese with Broccoli was pinched from <a href="http://www.skinnymom.com/2012/06/27/skinny-baked-mac-and-cheese-with-broccoli/" target="_blank">www.skinnymom.com.</a>

INGREDIENTS

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12 oz whole wheat, high fiber pasta

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• 2 tbsp light butter

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• 1/4 cup flour

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• 1/4 cup minced onion

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• 2 cups skim milk

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• 1 cup fat free chicken broth (vegetarians use vegetable broth)

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• 8 oz (2 cups) Shredded Cheddar

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• salt and fresh pepper to taste

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• 12 oz Broccoli Florets (I used frozen to save time, fresh works too)

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• 1/8 cup grated parmesan

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• 1/4 cup seasoned bread crumbs

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• cooking spray

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