Real Recipes From Real Home Cooks ®
Baked Kale and Quinoa Patties
"Yields: 4 servings | Serving Size: 2 patties | Calories: 200 | Previous Points: 4 | Points Plus: 5 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 123 mg | Sodium: 283 mg | Carbohydrates: 28 g | Dietary Fiber: 3 g | Sugars: 2 g | Protein: 10 g |..."
INGREDIENTS
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1 1/2 cups cooked quinoa (I like to use a mixture of red and plain quinoa)
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3 eggs, beaten
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1/2 cup panko breadcrumbs
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1 cup roughly chopped kale
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1/3 cup Feta Cheese, low-fat
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1 teaspoon dried dill
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1/2 teaspoon cajun seasoning
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1/2 onion, finely chopped
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1/4 teaspoon garlic powder
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1/2 teaspoon salt
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