INGREDIENTS
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Ingredients
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4 tilapia fillets (6 ounces each)
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1/4 teaspoon pepper
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1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
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1 large onion, halved and thinly sliced
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1 medium green pepper, julienned
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1/4 cup shredded Parmesan cheese