INGREDIENTS
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2 lbs ground chicken breast
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1½ cups Italian breadcrumbs
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1 cup fresh grated Parmesan cheese
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6 garlic cloves, pressed
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½ small onion, grated
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¼ cup tomato sauce
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1 tablespoon dried Italian seasoning
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4 tablespoons fresh basil, chopped
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4 tablespoons fresh parsley, chopped
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1 teaspoon kosher salt
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½ teaspoon fresh cracked black pepper
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4 egg whites