Baked Haddock
INGREDIENTS
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3/4 c skim milk
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1/2 t black pepper
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3/4 c whole wheat bread crumbs
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1/4 c lower fat grated Parmesan cheese
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1/4 t ground dried thyme
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4 haddock fillets ( or any other white-flesh fish)
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1/4 c unsalted butter, melted
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1 T parsley flakes
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