Baked "Fried" Chicken

Name: Baked "Fried" Chicken
Ingredients: Olive oil nonstick cooking spray; 1/2 plain dried bread crumbs; 1/4 freshly grated parmesan cheese; 2 cornmeal; 1/2 ground red pepper; 1 egg white; 1/2 salt; 1 chicken

Baked "Fried" Chicken was pinched from <a href="http://www.countryliving.com/recipefinder/baked-fried-chicken" target="_blank">www.countryliving.com.</a>

"For this healthier version of fried chicken, skinless chicken pieces are dipped in a spicy bread-crumb coating and baked until crispy and golden brown. We guarantee that you won’t miss the calories...."

INGREDIENTS

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Olive oil nonstick cooking spray

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1/2 plain dried bread crumbs

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1/4 freshly grated parmesan cheese

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2 cornmeal

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1/2 ground red pepper

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1 egg white

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1/2 salt

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1 chicken

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